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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Olivia Amato

Strength

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Join Olivia Amato for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. Set to electronic music, the class will keep you motivated and energized. Olivia will guide you through various exercises to ensure you get the most out of your workout. Get ready to challenge yourself and improve your core strength.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, SZA, James Hype, NERVO

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • White Rabbit (Moxy Club Mix)

    White Rabbit (Moxy Club Mix)

    Darius Syrossian
  • More Than Friends EP

    More Than Friends (Extended Mix)

    James Hype, Kelli-Leigh

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    17 Movements

    12 min

Body activity

Body Activity

Core

44%
Tertiary muscle group

Obliques

32%
Tertiary muscle group

Hips

15%
Primary muscle group

Quads

7%
Primary muscle group

Glutes

2%
Primary muscle group