15 min Hip Hop Barre
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Chair
Featuring music by
Drake, Eminem, Kendrick Lamar, Dr. Dre
Playlist
Poetic Justice (feat. Drake)
Kendrick Lamar, DrakeWho Let The Dogs Out
Baha MenForgot About Dre (Album Version (Edited)) (feat. Eminem)
Dr. Dre, Eminem
Playlist
Poetic Justice (feat. Drake)
Kendrick Lamar, DrakeWho Let The Dogs Out
Baha MenForgot About Dre (Album Version (Edited)) (feat. Eminem)
Dr. Dre, EminemRack City (Album Version (Edited))
Tyga
Class plan
Warm Up
6 MovementsLower Body
5 MovementsCore
4 MovementsLower Body
5 Movements
Body activity
Glutes
29%
Tertiary muscle group
Hips
19%
Secondary muscle group
Obliques
14%
Secondary muscle group
Core
13%
Secondary muscle group
Quads
7%
Primary muscle group
Other
18%