Intermediate
15 min Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes session will guide you through core principles and signature exercises. The class focuses on enhancing your alignment and energy levels. Set to pop music, this Pilates workout aims to engage your core, glutes, and obliques. Experience a balanced and invigorating session with Aditi Shah.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Nelly Furtado, Sabrina Carpenter, Nina Sky
Playlist
Move Ya Body (Radio Edit)
Nina SkyFeather
Sabrina CarpenterIllusion
Dua Lipa
Playlist
Move Ya Body (Radio Edit)
Nina SkyFeather
Sabrina CarpenterIllusion
Dua LipaManeater
Nelly Furtado
Class plan
Warm Up
Core
21 Movements
Body activity
Core
24%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
19%