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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes session will guide you through core principles and signature exercises. The class focuses on enhancing your alignment and energy levels. Set to pop music, this Pilates workout aims to engage your core, glutes, and obliques. Experience a balanced and invigorating session with Aditi Shah.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Nelly Furtado, Sabrina Carpenter, Nina Sky

Playlist

  • Move Ya Body

    Move Ya Body (Radio Edit)

    Nina Sky
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • Illusion

    Illusion

    Dua Lipa

Playlist

  • Move Ya Body

    Move Ya Body (Radio Edit)

    Nina Sky
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • Illusion

    Illusion

    Dua Lipa
  • The Best of Nelly Furtado (Deluxe)

    Maneater

    Nelly Furtado

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    21 Movements

    11 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

14%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

19%