Intermediate
15 min Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy a pop music playlist that will keep you motivated throughout the class. Target your core, hips, and obliques as you move through each segment. Enhance your alignment and leave feeling energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Nicki Minaj, Dua Lipa, Britney Spears, Troye Sivan
Playlist
One Of Your Girls
Troye SivanRadar
Britney SpearsBest Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
Playlist
One Of Your Girls
Troye SivanRadar
Britney SpearsBest Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKERHoudini
Dua Lipa
Class plan
Warm Up
Core
28 Movements
Body activity
Core
25%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Obliques
17%
Secondary muscle group
Glutes
15%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
14%