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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy a pop music playlist that will keep you motivated throughout the class. Target your core, hips, and obliques as you move through each segment. Enhance your alignment and leave feeling energized.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Nicki Minaj, Dua Lipa, Britney Spears, Troye Sivan

Playlist

  • Something To Give Each Other

    One Of Your Girls

    Troye Sivan
  • Blackout

    Radar

    Britney Spears
  • Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER

Playlist

  • Something To Give Each Other

    One Of Your Girls

    Troye Sivan
  • Blackout

    Radar

    Britney Spears
  • Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • Radical Optimism

    Houdini

    Dua Lipa

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    28 Movements

    11 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Obliques

17%
Secondary muscle group

Glutes

15%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

14%