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15 min Pilates

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15 min Pilates

Beginner

15 min Pilates

Originally aired 11/1/24

Anna Greenberg

Strength

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Join Anna Greenberg for 15 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy the rhythm of R&B music as you engage in a series of movements aimed at alignment and energy. This class targets the core, hips, and obliques, providing a comprehensive workout. Elevate your fitness routine with Anna's expert guidance in this focused Pilates session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Taylor Swift, SZA, Burna Boy, H.E.R.

Playlist

  • music

    Focus

    H.E.R.
  • music

    Good Days

    SZA
  • music

    Lavender Haze

    Taylor Swift
  • music

    Gbona

    Burna Boy
  • music

    While We're Young

    Jhené Aiko

Playlist

  • music

    Focus

    H.E.R.
  • music

    Good Days

    SZA
  • music

    Lavender Haze

    Taylor Swift
  • music

    Gbona

    Burna Boy
  • music

    While We're Young

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    17 Movements

    12 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

20%
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    Currency: $ USD