Intermediate
15 min Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 15 min Pilates, a 15 minutes intermediate-level Pilates class designed to increase core strength, flexibility, and body awareness. This class focuses on building upon core principles and signature exercises. Enjoy a pop music playlist as you work through the session. The class targets the glutes, core, and obliques, ensuring a well-rounded workout. Experience alignment and energy with Aditi Shah's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, Post Malone, Taylor Swift
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MalonePlease Please Please
Sabrina CarpenterFemininomenon
Chappell Roan
Playlist
Fortnight (feat. Post Malone)
Taylor Swift, Post MalonePlease Please Please
Sabrina CarpenterFemininomenon
Chappell RoanIllusion
Dua Lipa
Class plan
Warm Up
Core
22 Movements
Body activity
Glutes
21%
Tertiary muscle group
Core
19%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
18%