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15 min Resistance Bands: Full Body

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15 min Resistance Bands: Full Body

15 min Resistance Bands: Full Body

Originally aired 5/12/22

Hannah Corbin

Strength

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Join Hannah Corbin for 15 min Resistance Bands Full Body, a 15 minutes class designed to build muscular endurance using resistance bands. Resistance bands allow for pull and resistance at any angle, making this a versatile full-body workout. In this class, you'll work on your shoulders, biceps, and core. Enjoy the hip-hop/rap music genre that accompanies the workout, keeping you motivated throughout. This class is perfect for those looking to enhance their strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Drake, Mase, Black Coffee, Jorja Smith

Playlist

  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • Welcome Back

    Welcome Back

    Mase
  • Dance

    Dance

    Zakes Bantwini, Nandi Mngoma
  • reMIXED

    I Can't Wait (Bumpin' Vocal Mix)

    Andy Caldwell

Playlist

  • More Life

    Get It Together (feat. Black Coffee & Jorja Smith)

    Drake, Black Coffee, Jorja Smith
  • Welcome Back

    Welcome Back

    Mase
  • Dance

    Dance

    Zakes Bantwini, Nandi Mngoma
  • reMIXED

    I Can't Wait (Bumpin' Vocal Mix)

    Andy Caldwell

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    32 Movements

    14 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Biceps

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

41%
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15 min Resistance Bands: Full Body | Peloton Strength Classes

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    Currency: $ USD