15 min Resistance Bands: Full Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 15 min Resistance Bands Full Body, a 15 minutes class designed to build muscular endurance using resistance bands. Resistance bands allow for pull and resistance at any angle, making this a versatile full-body workout. In this class, you'll work on your shoulders, biceps, and core. Enjoy the hip-hop/rap music genre that accompanies the workout, keeping you motivated throughout. This class is perfect for those looking to enhance their strength and endurance.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Drake, Mase, Black Coffee, Jorja Smith
Playlist
Get It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja SmithWelcome Back
MaseDance
Zakes Bantwini, Nandi Mngoma
Playlist
Get It Together (feat. Black Coffee & Jorja Smith)
Drake, Black Coffee, Jorja SmithWelcome Back
MaseDance
Zakes Bantwini, Nandi MngomaI Can't Wait (Bumpin' Vocal Mix)
Andy Caldwell
Class plan
Warm Up
Full Body
32 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Biceps
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
41%