15 min Resistance Bands: Full Body
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 15 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance from any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music as you power through this resistance bands session.
Equipment
- Workout Mat
- Resistance Band
Featuring music by
David Guetta, Lil Wayne, Beyoncé, Dua Lipa
Playlist
Houdini (Extended)
Dua LipaHey Baby (Drop It to the Floor) (feat. T-Pain)
T-Pain, PitbullRockabye (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-Marie
Playlist
Houdini (Extended)
Dua LipaHey Baby (Drop It to the Floor) (feat. T-Pain)
T-Pain, PitbullRockabye (feat. Sean Paul & Anne-Marie)
Clean Bandit, Sean Paul, Anne-MarieMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
1 MovementFull Body
33 Movements
Body activity
Glutes
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
45%