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15 min Resistance Bands: Full Body

15 min Resistance Bands: Full Body

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for the 15 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance from any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music as you power through this resistance bands session.

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

David Guetta, Lil Wayne, Beyoncé, Dua Lipa

Playlist

  • Houdini (Extended)

    Houdini (Extended)

    Dua Lipa
  • Planet Pit

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    T-Pain, Pitbull
  • Rockabye (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie

Playlist

  • Houdini (Extended)

    Houdini (Extended)

    Dua Lipa
  • Planet Pit

    Hey Baby (Drop It to the Floor) (feat. T-Pain)

    T-Pain, Pitbull
  • Rockabye (feat. Sean Paul & Anne-Marie)

    Rockabye (feat. Sean Paul & Anne-Marie)

    Clean Bandit, Sean Paul, Anne-Marie
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    33 Movements

    13 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

45%