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15 min Standing Core Strength

Intermediate

15 min Standing Core Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 15 min Standing Core Strength. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work on your core, glutes, and obliques. Enjoy the pop music genre to keep you motivated throughout the session. This class is designed to enhance your core strength and stability.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Jennifer Lopez, Miguel, Phil Collins, J. Cole

Playlist

  • Remixed Sides

    In the Air Tonight ('88 Remix)

    Phil Collins
  • Energia

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Greatest Hits

    Get On Your Feet

    Gloria Estefan

Playlist

  • Remixed Sides

    In the Air Tonight ('88 Remix)

    Phil Collins
  • Energia

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Greatest Hits

    Get On Your Feet

    Gloria Estefan
  • On The 6

    Let's Get Loud

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    44 Movements

    10 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Other

24%