Join us for 15 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, you'll work on muscles including your core, obliques, and glutes. Enjoy the rhythm of R&B music as you engage in this workout. Perfect for those looking to enhance their core stability and strength.

15 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

1000 Forms Of Fear (Deluxe Version)

Elastic Heart

Hidden Beach 15 For 15

Golden

Love Me Back

10 Seconds

I AM...SASHA FIERCE

Halo

Waterfalls

15 min Standing Core Strength

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15 min Standing Core Strength

15 min Standing Core Strength

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