Intermediate
15 min Upper Body Strength
Originally aired
Assal Arian
Strength
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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Beyoncé, Major Lazer, Tems, Rema
Playlist
Soundgasm (Puri x The Plugz Europe Remix)
Rema, Puri, The Plugz EuropeWatch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]
Major Lazer, Busy Signal, FS Green, The FlexicanMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Playlist
Soundgasm (Puri x The Plugz Europe Remix)
Rema, Puri, The Plugz EuropeWatch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]
Major Lazer, Busy Signal, FS Green, The FlexicanMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsOliver Twist
D'Banj
Class plan
Warm Up
4 MovementsUpper Body
39 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Triceps
11%
Secondary muscle group
Chest
8%
Primary muscle group
Traps
8%
Primary muscle group
Biceps
8%
Primary muscle group
Other
40%