20 min 2000s Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min 2000s Barre class. This low-impact, high-energy class combines lifting, lowering, pulsing, and isometric holds. Set to pop music, it is designed to help you feel strengthened, energized, and balanced. The class focuses on working your quads, glutes, and calves. Don't miss this invigorating session with Ally.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Chair
Featuring music by
Sean Paul, Christina Aguilera, Lil' Kim, Mya
Playlist
So Fine
Sean PaulEverybody Dance (Offer Nissim Remix)
Deborah CoxLady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nk
Playlist
So Fine
Sean PaulEverybody Dance (Offer Nissim Remix)
Deborah CoxLady Marmalade (Thunderpuss Radio Mix)
Christina Aguilera, Lil' Kim, Mya, P!nkIce Box (Mr. Mig Mixshow Extended Remix)
Omarion
Class plan
Warm Up
7 MovementsLower Body
10 MovementsFull Body
12 MovementsCore
8 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
14%
Secondary muscle group
Core
10%
Secondary muscle group
Other
26%