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20 min 2000s Pilates

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20 min 2000s Pilates

Intermediate

20 min 2000s Pilates

Originally aired 30/1/25

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Lady Gaga, Outkast, Nelly Furtado

Playlist

  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • music

    Bad Romance

    Lady Gaga
  • music

    Milkshake

    Kelis
  • music

    Maneater

    Nelly Furtado
  • music

    Toxic

    Britney Spears
  • music

    Hey Ya!

    Outkast, OutKast

Playlist

  • music

    Hit 'Em Up Style (Oops!)

    Blu Cantrell, Foxy Brown
  • music

    Bad Romance

    Lady Gaga
  • music

    Milkshake

    Kelis
  • music

    Maneater

    Nelly Furtado
  • music

    Toxic

    Britney Spears
  • music

    Hey Ya!

    Outkast, OutKast

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    33 Movements

    16 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

16%
Secondary muscle group

Obliques

16%
Secondary muscle group

Glutes

12%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

25%
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    Currency: $ USD