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20 min Pilates

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20 min Pilates

Intermediate

20 min Pilates

Originally aired 22/11/24

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Madonna, Mariah Carey

Playlist

  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey
  • Celebration

    Like a Prayer

    Madonna
  • Radical Optimism

    Houdini

    Dua Lipa
  • Physical (DJ John Michael Peloton Remix)

    Physical (DJ John Michael Peloton Remix)

    Olivia Newton-John, DJ John Michael
  • Fever

    Can't Get You out of My Head

    Kylie Minogue
  • Ain't No Mountain High Enough

    Ain't No Mountain High Enough

    Dionne Bromfield, Freischwimmer
  • Sweetener

    breathin

    Ariana Grande

Playlist

  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey
  • Celebration

    Like a Prayer

    Madonna
  • Radical Optimism

    Houdini

    Dua Lipa
  • Physical (DJ John Michael Peloton Remix)

    Physical (DJ John Michael Peloton Remix)

    Olivia Newton-John, DJ John Michael
  • Fever

    Can't Get You out of My Head

    Kylie Minogue
  • Ain't No Mountain High Enough

    Ain't No Mountain High Enough

    Dionne Bromfield, Freischwimmer
  • Sweetener

    breathin

    Ariana Grande

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    35 Movements

    15 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Other

30%
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    Currency: $ USD