Intermediate
20 min 2010s Bodyweight Strength
Originally aired
Selena Samuela
Strength
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Time really does fly when you’re having fun, and the 2010s were no different. From boy bands to pop icons to hip hop legends, the 2010s had everything you needed—just like this full-body workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Diplo, J Balvin, Avicii
Playlist
You Know You Like It
DJ Snake, AlunaGeorge, Aluna GeorgeMi Gente (Cedric Gervais Remix)
J Balvin, Willy William, Cedric GervaisWake Me Up
Avicii
Playlist
You Know You Like It
DJ Snake, AlunaGeorge, Aluna GeorgeMi Gente (Cedric Gervais Remix)
J Balvin, Willy William, Cedric GervaisWake Me Up
AviciiWhere Are Ü Now (with Justin Bieber) (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin Bieber
Class plan
Warm Up
Full Body
44 Movements
Body activity
Quads
20%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
13%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
20%