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20 min 90s Dance Chest & Back Strength

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20 min 90s Dance Chest & Back Strength

Intermediate

20 min 90s Dance Chest & Back Strength

Originally aired 24/3/23

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min 90s Dance Chest & Back Strength, an intermediate upper-body strength and toning class. This workout focuses on strengthening your chest and back. Enjoy a pop music playlist as you work through exercises targeting your shoulders, chest, and lats. Grab your weights and get ready for an effective upper-body session. Perfect for those looking to challenge themselves and build upper body strength.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Cher, Daft Punk, Crystal Waters, Vengaboys

Playlist

  • Another Night

    Come and Get Your Love (Radio Edit)

    Real McCoy
  • Don't Turn Around (The Remixes)

    Don't Turn Around

    Ace of Base
  • Believe

    Believe

    Cher
  • Boom, Boom, Boom, Boom!!

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • Gypsy Woman

    Gypsy Woman (Gianni Coletti vs Keejay Freak Remix)

    Crystal Waters, Musique Boutique
  • Homework

    Around the World

    Daft Punk

Playlist

  • Another Night

    Come and Get Your Love (Radio Edit)

    Real McCoy
  • Don't Turn Around (The Remixes)

    Don't Turn Around

    Ace of Base
  • Believe

    Believe

    Cher
  • Boom, Boom, Boom, Boom!!

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • Gypsy Woman

    Gypsy Woman (Gianni Coletti vs Keejay Freak Remix)

    Crystal Waters, Musique Boutique
  • Homework

    Around the World

    Daft Punk

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    25 Movements

    17 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Lats

12%
Secondary muscle group

Core

9%
Secondary muscle group

Mid Back

9%
Secondary muscle group

Other

39%
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20 min 90s Dance Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD