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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 11/6/24

Robin Arzón

Strength

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Join Robin Arzón for the 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is intermediate level and is designed to target muscles such as your shoulders, biceps, and triceps. You'll enjoy working out to pop music throughout the session. Grab your weights and get ready to build strength in your upper body.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Fall Out Boy, Mariah Carey, Daft Punk

Playlist

  • music

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • music

    Harder, Better, Faster, Stronger

    Daft Punk
  • music

    Thnks fr th Mmrs

    Fall Out Boy
  • music

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • music

    Heads High

    Mr. Vegas
  • music

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey
  • music

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves

Playlist

  • music

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • music

    Harder, Better, Faster, Stronger

    Daft Punk
  • music

    Thnks fr th Mmrs

    Fall Out Boy
  • music

    ENERGY (feat. Beam)

    Beyoncé, Beam
  • music

    Heads High

    Mr. Vegas
  • music

    Glorious (feat. Skylar Grey)

    Macklemore, Skylar Grey
  • music

    Three Little Birds (Bob Marley: One Love - Music Inspired By The Film)

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    26 Movements

    17 min

Body activity

Body Activity

Shoulders

47%
Tertiary muscle group

Biceps

36%
Tertiary muscle group

Triceps

17%
Secondary muscle group
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20 min Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD