Join Andy Speer for 20 min Arms & Shoulders Strength, an advanced upper-body workout designed to strengthen your arms and shoulders. This class focuses on upper body strength & toning and targets muscles such as shoulders, core, and glutes. With a duration of 20 minutes, it's perfect for those looking to enhance their upper body power. Enjoy the motivating rock music genre as you push through the workout. Don't miss out on this opportunity to train with Andy Speer and elevate your fitness routine.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Are You Experienced

Purple Haze

L.A. Woman

Riders on the Storm

Back In Black

Too Fast For Love (Deluxe Version)

Live Wire

Cherry Pie (Expanded Edition)

Cherry Pie

Whitesnake (2018 Remaster)

Here I Go Again (2018 Remaster)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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