Join Callie Gullickson for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class focuses on your biceps, shoulders, and triceps. Get ready to grab your weights and work through a series of exercises aimed at building muscle in these key areas. The class is set to a pop music soundtrack to keep you motivated throughout. Whether you're looking to tone or build strength, this class provides a comprehensive workout for your arms and shoulders.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Animal (Expanded Edition)

TiK ToK

Battle Of The Sexes (Deluxe)

My Chick Bad Remix (feat. Diamond, Trina & Eve)

The Chronicles of Life and Death ("LIFE" version)

I Just Wanna Live

Barrio Fino En Directo

Rompe

Blackout

Piece of Me

Gecko (Overdrive) [Remix Bundle]

Gecko (Overdrive) [Extended Edit]

Simply Deep

Dilemma (feat. Kelly Rowland)

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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