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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 20/6/24

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This workout focuses on strengthening your arms and shoulders. You will target muscles like biceps, triceps, and shoulders. The class features electronic music to keep you motivated. Grab your weights and get ready to work on your upper body strength.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, Diplo, Tiësto, Ellie Goulding

Playlist

  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • 42

    42

    Diplo, Maren Morris
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • TOMBOY (R3HAB Remix)

    TOMBOY (R3HAB Remix)

    (G)I-DLE, R3HAB
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • Miracle

    Miracle

    Calvin Harris, Ellie Goulding
  • Kimbara

    How It Feels

    Barry Can't Swim
  • Why Do We Shake In The Cold?

    Numb

    Elderbrook

Playlist

  • Ritual (Remixes)

    Ritual

    Tiësto, Jonas Blue, Rita Ora
  • Turn Me On (feat. Vula)

    Turn Me On (feat. Vula)

    Riton, Oliver Heldens, Vula
  • 42

    42

    Diplo, Maren Morris
  • Got Me Started (Bag Raiders Remix)

    Got Me Started (Bag Raiders Remix)

    Troye Sivan, Bag Raiders
  • TOMBOY (R3HAB Remix)

    TOMBOY (R3HAB Remix)

    (G)I-DLE, R3HAB
  • Kernkraft 400 (A Better Day) (MistaJam Remix)

    Kernkraft 400 (A Better Day) (MistaJam Remix)

    Topic, A7S
  • Miracle

    Miracle

    Calvin Harris, Ellie Goulding
  • Kimbara

    How It Feels

    Barry Can't Swim
  • Why Do We Shake In The Cold?

    Numb

    Elderbrook

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    27 Movements

    17 min

Body activity

Body Activity

Biceps

37%
Tertiary muscle group

Triceps

29%
Tertiary muscle group

Shoulders

27%
Tertiary muscle group

Forearms

5%
Primary muscle group

Traps

2%
Primary muscle group
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    Currency: $ USD