Skip to main content
20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for 20 min Arms & Shoulders Strength. This intermediate class focuses on upper body strength & toning. Grab your weights and join this upper body workout focused on strengthening your arms and shoulders. You'll work on muscles like shoulders, triceps, and biceps. Enjoy a pop music playlist that keeps you motivated throughout the session.

Explicit

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Sech, Feid, Rauw Alejandro, Wisin & Yandel

Playlist

  • Down To Earth

    Ojos Que No Ven

    Alexis & Fido
  • QUE MAS DA

    QUE MAS DA

    ELIZALDE, Dímelo Milo
  • MOR, No Le Temas a La Oscuridad

    VELOCIDAD CRUCERO

    Feid

Playlist

  • Down To Earth

    Ojos Que No Ven

    Alexis & Fido
  • QUE MAS DA

    QUE MAS DA

    ELIZALDE, Dímelo Milo
  • MOR, No Le Temas a La Oscuridad

    VELOCIDAD CRUCERO

    Feid
  • DONDE QUIERO ESTAR

    PUNTO G

    Quevedo

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    33 Movements

    17 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Triceps

32%
Tertiary muscle group

Biceps

21%
Secondary muscle group

Chest

10%
Primary muscle group

Core

5%
Primary muscle group