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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 13/12/23

Rad Lopez

Strength

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Join Rad Lopez for 20 min Arms & Shoulders Strength. This intermediate class focuses on upper body strength & toning. Grab your weights and join this upper body workout focused on strengthening your arms and shoulders. You'll work on muscles like shoulders, triceps, and biceps. Enjoy a pop music playlist that keeps you motivated throughout the session.

Explicit

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Sech, Feid, Rauw Alejandro, Wisin & Yandel

Playlist

  • music

    Ojos Que No Ven

    Alexis & Fido
  • music

    QUE MAS DA

    ELIZALDE, Dímelo Milo
  • music

    VELOCIDAD CRUCERO

    Feid
  • music

    PUNTO G

    Quevedo
  • music

    Desesperados

    Rauw Alejandro, Chencho Corleone
  • music

    Ganas de Ti

    Wisin & Yandel, Sech
  • music

    Sigues Con El

    Arcangel, Sech, Dimelo Flow
  • music

    Gone

    Aventura

Playlist

  • music

    Ojos Que No Ven

    Alexis & Fido
  • music

    QUE MAS DA

    ELIZALDE, Dímelo Milo
  • music

    VELOCIDAD CRUCERO

    Feid
  • music

    PUNTO G

    Quevedo
  • music

    Desesperados

    Rauw Alejandro, Chencho Corleone
  • music

    Ganas de Ti

    Wisin & Yandel, Sech
  • music

    Sigues Con El

    Arcangel, Sech, Dimelo Flow
  • music

    Gone

    Aventura

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    33 Movements

    17 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Triceps

32%
Tertiary muscle group

Biceps

21%
Secondary muscle group

Chest

10%
Primary muscle group

Core

5%
Primary muscle group
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    Currency: $ USD