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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 29/5/24

Rad Lopez

Strength

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Join Rad Lopez for 20 min Arms & Shoulders Strength, an intermediate-level upper body strength & toning class. This 20 minutes session focuses on strengthening your arms and shoulders. The workout is designed to target muscles in your shoulders, biceps, and chest. Enjoy a motivating pop music playlist as you move through the exercises. Perfect for those looking to enhance their upper body strength.

Explicit

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Bad Bunny, Daddy Yankee, Ja Rule, Rauw Alejandro

Playlist

  • Rakata

    Rakata (Remix) (feat. Ja Rule)

    Ja Rule, Wisin & Yandel
  • Calle 13 (Explicit Version)

    Atrévete-Te-Te

    Calle 13
  • Historia del Dúo, Vol. 1

    Rescate (feat. Daddy Yankee)

    Alexis & Fido, Daddy Yankee
  • LAS QUE NO IBAN A SALIR

    MÁS DE UNA CITA

    Bad Bunny, Zion & Lennox
  • VICE VERSA

    2/Catorce

    Rauw Alejandro, Mr. Naisgai
  • Todavía Me Amas: Lo Mejor de Aventura

    Dile al Amor

    Aventura
  • nadie sabe lo que va a pasar mañana

    HIBIKI

    Bad Bunny, Mora

Playlist

  • Rakata

    Rakata (Remix) (feat. Ja Rule)

    Ja Rule, Wisin & Yandel
  • Calle 13 (Explicit Version)

    Atrévete-Te-Te

    Calle 13
  • Historia del Dúo, Vol. 1

    Rescate (feat. Daddy Yankee)

    Alexis & Fido, Daddy Yankee
  • LAS QUE NO IBAN A SALIR

    MÁS DE UNA CITA

    Bad Bunny, Zion & Lennox
  • VICE VERSA

    2/Catorce

    Rauw Alejandro, Mr. Naisgai
  • Todavía Me Amas: Lo Mejor de Aventura

    Dile al Amor

    Aventura
  • nadie sabe lo que va a pasar mañana

    HIBIKI

    Bad Bunny, Mora

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    42 Movements

    17 min

Body activity

Body Activity

Shoulders

30%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Chest

17%
Secondary muscle group

Triceps

17%
Secondary muscle group

Core

8%
Primary muscle group

Other

11%
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    Currency: $ USD