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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. Set to the beats of hip-hop/rap, the class targets your shoulders, triceps, and biceps. Grab your weights and get ready for an effective workout. This class is designed to help you build upper body strength.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Kendrick Lamar, 50 Cent, Post Malone, Fabolous

Playlist

  • Get Rich Or Die Tryin'

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • Doctor's Advocate

    Wouldn't Get Far (Album Version)

    The Game
  • On Fire

    On Fire (Album Version (Explicit))

    Lloyd Banks

Playlist

  • Get Rich Or Die Tryin'

    21 Questions (feat. Nate Dogg)

    50 Cent, Nate Dogg
  • Doctor's Advocate

    Wouldn't Get Far (Album Version)

    The Game
  • On Fire

    On Fire (Album Version (Explicit))

    Lloyd Banks
  • There Is No Competition 2: The Grieving Music Mixtape

    Body Ya (Album Version (Edited))

    Fabolous

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    36 Movements

    17 min

Body activity

Body Activity

Shoulders

31%
Tertiary muscle group

Triceps

23%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Forearms

11%
Primary muscle group

Chest

9%
Primary muscle group

Other

9%