Skip to main content
Peloton Logo

Apparel

20 min Arms & Shoulders Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 5/1/24

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rebecca Kennedy for 20 min Arms & Shoulders Strength, an intermediate-level class designed to enhance your upper body strength and toning. This 20 minutes session focuses on strengthening your arms and shoulders using weights. The class will target muscles including shoulders, biceps, and triceps. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Elevate your fitness routine with this upper-body strength class.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Rick Ross, Mariah Carey, Outkast

Playlist

  • Aquemini

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • Hustlin'

    Hustlin'

    Rick Ross
  • Best Thang Smokin'

    Shoulder Lean (feat. T.I.)

    Young Dro, T.I, T.I.
  • #1's

    Lose My Breath (#1's Edit)

    Destiny's Child
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey

Playlist

  • Aquemini

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • Hustlin'

    Hustlin'

    Rick Ross
  • Best Thang Smokin'

    Shoulder Lean (feat. T.I.)

    Young Dro, T.I, T.I.
  • #1's

    Lose My Breath (#1's Edit)

    Destiny's Child
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20
  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    35 Movements

    19 min

Body activity

Body Activity

Shoulders

41%
Tertiary muscle group

Biceps

16%
Secondary muscle group

Triceps

15%
Secondary muscle group

Mid Back

10%
Primary muscle group

Chest

9%
Primary muscle group

Other

9%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD