Join Tunde Oyeneyin in a 20-minute workout focusing on your shoulders and triceps. Enjoy hip-hop/rap beats as you strengthen crucial muscle groups.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Upper Body

Join Tunde Oyeneyin for the 20 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. You'll work on your shoulders, triceps, and biceps while enjoying hip-hop/rap music. The class is designed to help you build upper body strength. Grab your weights and get ready for an effective workout.

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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