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20 min Barre

20 min Barre

Originally aired 7/9/22

Ally Love

Strength

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Join Ally Love for the 20 min Barre class, a low-impact, high-energy workout that combines lifting and lowering, pulsing, and isometric holds. This class focuses on strengthening and balancing your hips, glutes, and obliques. Set to an energetic pop playlist, you'll stay motivated throughout the session. Perfect for those looking to enhance their strength and stability. Don't miss out on this invigorating barre experience with Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, Zedd, Pitbull

Playlist

  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Born This Way

    Scheiße

    Lady Gaga
  • Ultra.Latino

    Bon Bon

    Pitbull
  • Renaissance (Remixes)

    Body Pump (UNIIQU3 Remix)

    Aluna
  • Cartel (Remixes)

    Dem Fraid (KUURO Remix) (feat. Taranchyla)

    Boombox Cartel, Taranchyla
  • Make It Clap (feat. Dances with White Girls) [Remixes]

    Make It Clap (feat. Dances With White Girls) (VIP)

    Wuki, Dances with White Girls
  • Planet Her

    Need to Know

    Doja Cat

Playlist

  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Born This Way

    Scheiße

    Lady Gaga
  • Ultra.Latino

    Bon Bon

    Pitbull
  • Renaissance (Remixes)

    Body Pump (UNIIQU3 Remix)

    Aluna
  • Cartel (Remixes)

    Dem Fraid (KUURO Remix) (feat. Taranchyla)

    Boombox Cartel, Taranchyla
  • Make It Clap (feat. Dances with White Girls) [Remixes]

    Make It Clap (feat. Dances With White Girls) (VIP)

    Wuki, Dances with White Girls
  • Planet Her

    Need to Know

    Doja Cat

Class plan

  • warmup

    Warm Up

    7 min

  • lower_body

    Lower Body

    16 Movements

    11 min

  • core

    Core

    2 Movements

    2 min

Body activity

Body Activity

Hips

28%
Tertiary muscle group

Glutes

24%
Tertiary muscle group

Obliques

19%
Secondary muscle group

Quads

14%
Secondary muscle group

Core

11%
Secondary muscle group

Other

4%
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20 min Barre | Peloton Strength Classes

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