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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for 20 min Bodyweight Strength, an intermediate-level class designed for a full-body workout. This session focuses on bodyweight strength and toning, requiring no equipment. You'll engage your glutes, quads, and core through a mix of upper- and lower-body strength training. Set to an electronic music backdrop, this class offers a high-energy experience. Meet us on the mat and get ready to train.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

LIZOT, SOFI TUKKER, MK, Sofi Tukker

Playlist

  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla
  • NOEASY

    Thunderous

    Stray Kids

Playlist

  • That's It (I'm Crazy)

    That's It (I'm Crazy)

    Sofi Tukker, SOFI TUKKER
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla
  • NOEASY

    Thunderous

    Stray Kids
  • What's Up?

    What's Up?

    LIZOT, waybackwhen

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    28 Movements

    18 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Other

31%