Join Andy Speer for 20 min Bodyweight Strength, an intermediate-level class designed for a full-body workout. This session focuses on bodyweight strength and toning, requiring no equipment. You'll engage your glutes, quads, and core through a mix of upper- and lower-body strength training. Set to an electronic music backdrop, this class offers a high-energy experience. Meet us on the mat and get ready to train.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

That's It (I'm Crazy)

Rhyme Dust (Dimension Remix)

Rhyme Dust

NOEASY

Thunderous

What's Up?

PYRO

Like A Prayer (feat. Charla K)

King Street: Beat Match

Church Lady (feat. Danil Wright)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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