Join Assal Arian for 20 min Bodyweight Strength, a beginner-level class that requires no equipment. This bodyweight strength & toning session will work your whole body with a mix of upper and lower-body strength training. The class targets muscles like glutes, core, and shoulders. Enjoy a pop music soundtrack as you move through the workout. We'll see you on the mat.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Time Of Our Lives

Party In The U.S.A.

Beep (feat. will.i.am)

The Best of Nelly Furtado (Deluxe)

Promiscuous (feat. Timbaland)

Keeps Gettin' Better: A Decade of Hits

Candyman

I AM...SASHA FIERCE

Single Ladies (Put a Ring on It)

The Essential Britney Spears

Toxic

Memoirs of an imperfect Angel

Obsessed

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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