Join Ben Alldis for 20 min Bodyweight Strength, a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. No equipment is needed, making it convenient for anyone. The class features electronic music to keep you motivated throughout. Get ready to engage your glutes, core, and quads in this bodyweight strength & toning session.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Summer 91

Levels

Levels (Original Version)

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Pjanoo

Pjanoo (Radio Edit)

Talamanca

Pour the Milk (Wilson & Smokin' Jack Hill Remix)

Jubel

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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