Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class focuses on full-body strength training without any equipment. Expect a mix of upper- and lower-body exercises that target your glutes, core, and quads. The session is set to pop music, making it an engaging workout experience. Meet us on the mat and get ready to move!

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Leave The World Behind (feat. Kaleena Zanders)

El Dorado

Mood (feat. iann dior)

Woah

Booty Had Me Like (Woah)

Welcome to the Party (feat. Zhavia)

Metro Station

Seventeen Forever (Album Version)

Welcome to the Dollhouse

Damaged

Pump It Louder

The Romantics

What I Like About You

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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