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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class focuses on full-body strength training without any equipment. Expect a mix of upper- and lower-body exercises that target your glutes, core, and quads. The session is set to pop music, making it an engaging workout experience. Meet us on the mat and get ready to move!

Explicit

Subtitles: EN

Featuring music by

Diplo, French Montana, Tiësto, Black Eyed Peas

Playlist

  • Leave The World Behind (feat. Kaleena Zanders)

    Leave The World Behind (feat. Kaleena Zanders)

    SNBRN, Kaleena Zanders
  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • Woah

    Booty Had Me Like (Woah)

    Round2Crew

Playlist

  • Leave The World Behind (feat. Kaleena Zanders)

    Leave The World Behind (feat. Kaleena Zanders)

    SNBRN, Kaleena Zanders
  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • Woah

    Booty Had Me Like (Woah)

    Round2Crew
  • Welcome to the Party (feat. Zhavia)

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

38%