
Intermediate
20 min Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class focuses on full-body strength training without any equipment. Expect a mix of upper- and lower-body exercises that target your glutes, core, and quads. The session is set to pop music, making it an engaging workout experience. Meet us on the mat and get ready to move!
Explicit
Subtitles: EN
Featuring music by
Diplo, French Montana, Tiësto, Black Eyed Peas
Playlist
Leave The World Behind (feat. Kaleena Zanders)
SNBRN, Kaleena ZandersMood (feat. iann dior)
24kGoldn, iann diorBooty Had Me Like (Woah)
Round2Crew
Playlist
Leave The World Behind (feat. Kaleena Zanders)
SNBRN, Kaleena ZandersMood (feat. iann dior)
24kGoldn, iann diorBooty Had Me Like (Woah)
Round2CrewWelcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
Class plan
Warm Up
Full Body
34 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
38%