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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Irène Kaymer

Strength

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Join Irène Kaymer for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class includes a mix of upper and lower-body strength training to work your whole body. With no equipment needed, you'll focus on strengthening your glutes, quads, and hamstrings. Enjoy a motivating pop music playlist as you move through the workout. Get ready to meet us on the mat and challenge yourself!

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Fatboy Slim, Fred again.., Lil Uzi Vert

Playlist

  • music

    Sabrina (i am a party)

    Fred again..
  • music

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • music

    Fear (Single Version)

    Logic

Playlist

  • music

    Sabrina (i am a party)

    Fred again..
  • music

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • music

    Fear (Single Version)

    Logic
  • music

    Gilded Lily (Hardaway and Madeline Follin Remix)

    Cults

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    22 Movements

    18 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Core

9%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

41%