
Intermediate
20 min Bodyweight Strength
Originally aired
Irène Kaymer
Strength
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Join Irène Kaymer for 20 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class includes a mix of upper and lower-body strength training to work your whole body. With no equipment needed, you'll focus on strengthening your glutes, quads, and hamstrings. Enjoy a motivating pop music playlist as you move through the workout. Get ready to meet us on the mat and challenge yourself!
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Fatboy Slim, Fred again.., Lil Uzi Vert
Playlist
Sabrina (i am a party)
Fred again..Everybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertFear (Single Version)
Logic
Playlist
Sabrina (i am a party)
Fred again..Everybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertFear (Single Version)
LogicGilded Lily (Hardaway and Madeline Follin Remix)
Cults
Class plan
Warm Up
1 MovementFull Body
22 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Core
9%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
41%