Join Logan Aldridge for 20 min Bodyweight Strength, an intermediate-level class that requires no equipment. This bodyweight strength & toning session will work your full body with a mix of upper- and lower-body strength training exercises. Expect to engage your glutes, quads, and chest throughout the workout. The class features pop music to keep you motivated and energized. Meet us on the mat and get ready for a comprehensive strength training experience.

20 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Welcome to Jamrock

Beautiful (Album Version) (feat. Bobby Brown)

Próxima Estación: Esperanza

Me Gustas Tu

Visionary

Chillax (feat. Ky-Mani Marley)

Famouz

No Me Conoce (Remix)

Welcome To Jamrock

Smile (feat. Uncle Kracker) (feat. Uncle Kracker)

20 min Bodyweight Strength

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20 min Bodyweight Strength

20 min Bodyweight Strength

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