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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min Bodyweight Strength, an intermediate-level class that requires no equipment. This bodyweight strength & toning session will work your full body with a mix of upper- and lower-body strength training exercises. Expect to engage your glutes, quads, and chest throughout the workout. The class features pop music to keep you motivated and energized. Meet us on the mat and get ready for a comprehensive strength training experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Damian Marley, J Balvin, Bad Bunny, Farruko

Playlist

  • Welcome to Jamrock

    Beautiful (Album Version) (feat. Bobby Brown)

    Damian Marley, Bobby Brown
  • Próxima Estación: Esperanza

    Me Gustas Tu

    Manu Chao
  • Visionary

    Chillax (feat. Ky-Mani Marley)

    Farruko, Ky-Mani Marley

Playlist

  • Welcome to Jamrock

    Beautiful (Album Version) (feat. Bobby Brown)

    Damian Marley, Bobby Brown
  • Próxima Estación: Esperanza

    Me Gustas Tu

    Manu Chao
  • Visionary

    Chillax (feat. Ky-Mani Marley)

    Farruko, Ky-Mani Marley
  • Famouz

    No Me Conoce (Remix)

    Jhayco, J Balvin, Bad Bunny, JHAYCO

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    42 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

44%