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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for the 20 min Bodyweight Strength class, designed for an intermediate fitness level. This bodyweight strength & toning session requires no equipment and focuses on upper and lower-body strength training. Expect a full-body workout targeting your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout. See you on the mat for an energizing experience.

Equipment

  • Workout Mat

Featuring music by

Pitbull, Galantis, James Hype, Sigma

Playlist

  • music

    Strong

    Sigma, Kovic
  • music

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • music

    Ferrari

    James Hype, Miggy Dela Rosa

Playlist

  • music

    Strong

    Sigma, Kovic
  • music

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • music

    Ferrari

    James Hype, Miggy Dela Rosa
  • music

    Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

    Galantis, Hook N Sling, sped up nightcore, Dotan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    42 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

38%