
Intermediate
20 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 20 min Bodyweight Strength class, designed for an intermediate fitness level. This bodyweight strength & toning session requires no equipment and focuses on upper and lower-body strength training. Expect a full-body workout targeting your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout. See you on the mat for an energizing experience.
Equipment
- Workout Mat
Featuring music by
Pitbull, Galantis, James Hype, Sigma
Playlist
Strong
Sigma, KovicHit 'Em Up Style (Oops!)
ESSEL, James HurrFerrari
James Hype, Miggy Dela Rosa
Playlist
Strong
Sigma, KovicHit 'Em Up Style (Oops!)
ESSEL, James HurrFerrari
James Hype, Miggy Dela RosaNever Felt A Love Like This (feat. Dotan) [Sped Up Version]
Galantis, Hook N Sling, sped up nightcore, Dotan
Class plan
Warm Up
1 MovementFull Body
42 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
38%