Intermediate
20 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Cedric Gervais, David Guetta, Swedish House Mafia, Harry Styles
Playlist
Would I Lie to You (Radio Edit)
David Guetta, Cedric Gervais, Chris WillisI'm For Real
FREEJAK, FreejakThe Music
Jake Tarry
Playlist
Would I Lie to You (Radio Edit)
David Guetta, Cedric Gervais, Chris WillisI'm For Real
FREEJAK, FreejakThe Music
Jake TarryEdge of Seventeen
Wuki
Class plan
Warm Up
1 MovementFull Body
44 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
37%