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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Rad Lopez

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Burna Boy, Omah Lay, Ayra Starr, Justin Bieber

Playlist

  • Me & U

    Me & U

    Tems
  • Joro

    Joro

    WizKid, Wizkid
  • African Giant

    Collateral Damage

    Burna Boy

Playlist

  • Me & U

    Me & U

    Tems
  • Joro

    Joro

    WizKid, Wizkid
  • African Giant

    Collateral Damage

    Burna Boy
  • 19 & Dangerous

    Fashion Killer

    Ayra Starr

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    35 Movements

    16 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

36%