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20 min Boxing Bootcamp: Core

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20 min Boxing Bootcamp: Core

Intermediate

20 min Boxing Bootcamp: Core

Originally aired 3/4/24

Selena Samuela

Strength

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Join Selena Samuela for 20 min Boxing Bootcamp Core, an intermediate-level class that combines both shadowboxing and strength exercises. This efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. You'll work on your shoulders, core, and quads while enjoying electronic music to keep you motivated. With its mix of boxing and strength training, this class is designed to challenge and engage. Step into the ring and experience the unique blend of exercises that make this class stand out.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Beyoncé, Guns N' Roses, Swae Lee

Playlist

  • 2 Hearts

    2 Hearts (feat. Gia Koka)

    Sigma, Gia Koka, Sam Feldt
  • Spiral

    Sacrificial

    Rezz, PVRIS
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset
  • Greatest Hits

    Welcome To The Jungle

    Guns N' Roses
  • Prelude to Ecstasy

    The Feminine Urge

    The Last Dinner Party

Playlist

  • 2 Hearts

    2 Hearts (feat. Gia Koka)

    Sigma, Gia Koka, Sam Feldt
  • Spiral

    Sacrificial

    Rezz, PVRIS
  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset
  • Greatest Hits

    Welcome To The Jungle

    Guns N' Roses
  • Prelude to Ecstasy

    The Feminine Urge

    The Last Dinner Party

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • core

    Core

    15 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • core

    Core

    15 Movements

    4 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Hips

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

32%
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20 min Boxing Bootcamp: Core | Peloton Strength Classes

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    Currency: $ USD