
20 min Carnival Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min Carnival Barre class and let the sound of Soca music guide you through this Carnival celebration. This low-impact, high-energy barre class combines lifting and lowering, pulsing, and isometric holds. You will work on your glutes, hips, and core throughout the session. The class is set to electronic music, adding an energetic vibe to your workout. Get ready to feel strengthened, energized, and balanced with Ally's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Machel Montano, Kes, Bunji Garlin, Konshens
Playlist
Savannah Grass
KesBruk Off Yuh Back
KonshensGames
Nailah Blackman
Playlist
Savannah Grass
KesBruk Off Yuh Back
KonshensGames
Nailah BlackmanStage Gone Bad
Iwer George, Kes
Class plan
Warm Up
12 MovementsUpper Body
4 MovementsLower Body
10 MovementsCore
1 Movement
Body activity
Glutes
19%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Core
13%
Secondary muscle group
Calves
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
32%