Skip to main content
Peloton Logo

Apparel

20 min Chest & Back Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 19/12/23

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Logan Aldridge for 20 min Chest & Back Strength, an intermediate upper-body strength and toning class. This session focuses on strengthening your chest, back, and shoulders. The class features a pop music soundtrack to keep you motivated. Grab your weights and get ready to work on your chest, back, and lats. Logan will guide you through each exercise to ensure you get the most out of your workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Miley Cyrus, The Killers, Flo Rida, Papa Roach

Playlist

  • Treasured Soul

    Treasured Soul (Radio Edit)

    Michael Calfan
  • She's So Mean (Remixes)

    She's so Mean (Tommie Sunshine Remix) [Radio Edit]

    Matchbox Twenty
  • The Family Business

    Levels

    Nick Jonas
  • Ego Trip (Deluxe)

    No Apologies

    Papa Roach
  • Direct Hits

    Somebody Told Me

    The Killers
  • Furious 7: Original Motion Picture Soundtrack

    GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Endless Summer Vacation

    Flowers (Demo)

    Miley Cyrus

Playlist

  • Treasured Soul

    Treasured Soul (Radio Edit)

    Michael Calfan
  • She's So Mean (Remixes)

    She's so Mean (Tommie Sunshine Remix) [Radio Edit]

    Matchbox Twenty
  • The Family Business

    Levels

    Nick Jonas
  • Ego Trip (Deluxe)

    No Apologies

    Papa Roach
  • Direct Hits

    Somebody Told Me

    The Killers
  • Furious 7: Original Motion Picture Soundtrack

    GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Endless Summer Vacation

    Flowers (Demo)

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    41 Movements

    17 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Traps

12%
Tertiary muscle group

Lats

12%
Tertiary muscle group

Triceps

10%
Secondary muscle group

Other

38%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Shipping

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Chest & Back Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD