Join Logan Aldridge for 20 min Chest & Back Strength, an intermediate upper-body strength and toning class. This session focuses on strengthening your chest, back, and shoulders. The class features a pop music soundtrack to keep you motivated. Grab your weights and get ready to work on your chest, back, and lats. Logan will guide you through each exercise to ensure you get the most out of your workout.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Treasured Soul

Treasured Soul (Radio Edit)

She's So Mean (Remixes)

She's so Mean (Tommie Sunshine Remix) [Radio Edit]

The Family Business

Levels

Ego Trip (Deluxe)

No Apologies

Direct Hits

Somebody Told Me

Furious 7: Original Motion Picture Soundtrack

GDFR (feat. Sage the Gemini and Lookas) [Noodles Remix]

Endless Summer Vacation

Flowers (Demo)

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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