Beginner
20 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Chris Stapleton, Zac Brown Band, Old Dominion, Little Big Town
Playlist
Rollin'
Little Big TownDancin' In The Country
Tyler HubbardGA Clay
Zac Brown Band
Playlist
Rollin'
Little Big TownDancin' In The Country
Tyler HubbardGA Clay
Zac Brown BandHotel Key
Old Dominion
Class plan
Warm Up
1 MovementUpper Body
35 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Chest
21%
Tertiary muscle group
Lats
11%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Triceps
11%
Secondary muscle group
Other
26%