Skip to main content
20 min Chest & Back Strength

Beginner

20 min Chest & Back Strength

Originally aired

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Chris Stapleton, Zac Brown Band, Old Dominion, Little Big Town

Playlist

  • The Breaker

    Rollin'

    Little Big Town
  • Dancin' In The Country

    Dancin' In The Country

    Tyler Hubbard
  • The Comeback (Deluxe)

    GA Clay

    Zac Brown Band

Playlist

  • The Breaker

    Rollin'

    Little Big Town
  • Dancin' In The Country

    Dancin' In The Country

    Tyler Hubbard
  • The Comeback (Deluxe)

    GA Clay

    Zac Brown Band
  • Country Cookout / BBQ Classics

    Hotel Key

    Old Dominion

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    35 Movements

    17 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Chest

21%
Tertiary muscle group

Lats

11%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Triceps

11%
Secondary muscle group

Other

26%