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20 min Core for Runners

Intermediate

20 min Core for Runners

Originally aired

Becs Gentry

Strength

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Join Becs Gentry for a 20 min Core for Runners class designed to improve your running strength and stability. This intermediate level workout focuses on strengthening your core, obliques, and hips. Set to energizing pop music, this strength for sport class will help enhance your running performance. Becs will guide you through exercises specifically tailored for runners. Perfect for those looking to build a stronger, more stable foundation off the Tread.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Neil Diamond, Wilson Pickett, Sam Cooke, Tom Jones

Playlist

  • Love Songs

    Sweet Caroline

    Neil Diamond
  • A's B's & EP's

    Do Wah Diddy Diddy

    Manfred Mann
  • The Exciting Wilson Pickett

    Land of 1000 Dances

    Wilson Pickett

Playlist

  • Love Songs

    Sweet Caroline

    Neil Diamond
  • A's B's & EP's

    Do Wah Diddy Diddy

    Manfred Mann
  • The Exciting Wilson Pickett

    Land of 1000 Dances

    Wilson Pickett
  • Hit's of the 60's

    Baby Come Back

    The Equals

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    25 Movements

    18 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

28%
Tertiary muscle group

Hips

15%
Secondary muscle group

Glutes

7%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

11%