Join us on the floor for 20 min Core Strength with Ben Alldis. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and hips throughout the session. The class features electronic music to keep you motivated. Whether you're looking to enhance your core stability or build strength, this class is designed for you.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Goodies

Rain On Me (Purple Disco Machine Remix)

Rain On Me (Purple Disco Machine Remix - Edit)

Nothing Else (When I Think Of You) [Qubiko Remix]

Summer of Love

Gimme Gimme (Club Mix) (feat. Bleech)

Oh Baby

Paradise Again: The Live Album

Miami 2 Ibiza (Live from Milan) (feat. Tinie Tempah)

Pretend

Younger (Kygo Remix)

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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