Intermediate
20 min Core Strength
Originally aired
Ben Alldis
Strength
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Join us on the floor for 20 min Core Strength with Ben Alldis. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and hips throughout the session. The class features electronic music to keep you motivated. Whether you're looking to enhance your core stability or build strength, this class is designed for you.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Kygo, Swedish House Mafia
Playlist
Goodies
Dillon FrancisRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineNothing Else (When I Think Of You) [Qubiko Remix]
Joe Stone
Playlist
Goodies
Dillon FrancisRain On Me (Purple Disco Machine Remix - Edit)
Lady Gaga, Ariana Grande, Purple Disco MachineNothing Else (When I Think Of You) [Qubiko Remix]
Joe StoneGimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, Bleech
Class plan
Warm Up
1 MovementCore
36 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
10%
Primary muscle group
Low Back
6%
Primary muscle group
Other
7%