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20 min Core for Runners

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20 min Core for Runners

20 min Core for Runners

Originally aired 31/10/23

Becs Gentry

Strength

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20 min Core for Runners is designed to improve your running strength and stability in this workout off the Tread. Led by instructor Becs Gentry, this strength for sport class focuses on key muscle groups such as the core, obliques, and glutes. With a hip-hop/rap soundtrack, the class aims to keep you motivated and engaged throughout the 20 minutes duration. Whether you are preparing for a race or simply looking to enhance your running performance, this class offers targeted exercises to help you achieve your goals. Join Becs and take your running to the next level with 20 min Core for Runners.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

50 Cent, The Notorious B.I.G., Ciara, Salt-N-Pepa

Playlist

  • The 18th Letter

    Guess Who's Back

    Rakim
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • A Better Tomorrow

    A Better Tomorrow

    Wu-Tang Clan
  • Very Necessary

    Shoop

    Salt 'N' Pepa, Salt-N-Pepa
  • Can't Leave 'Em Alone (feat. 50 Cent)

    Can't Leave 'Em Alone (feat. 50 Cent)

    Ciara, 50 Cent
  • Me Against The World

    Dear Mama

    2Pac

Playlist

  • The 18th Letter

    Guess Who's Back

    Rakim
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • A Better Tomorrow

    A Better Tomorrow

    Wu-Tang Clan
  • Very Necessary

    Shoop

    Salt 'N' Pepa, Salt-N-Pepa
  • Can't Leave 'Em Alone (feat. 50 Cent)

    Can't Leave 'Em Alone (feat. 50 Cent)

    Ciara, 50 Cent
  • Me Against The World

    Dear Mama

    2Pac

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • core

    Core

    28 Movements

    17 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

23%
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20 min Core for Runners | Peloton Strength Classes

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    Currency: $ USD