
Intermediate
20 min Country Pop Bodyweight Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Country Pop Bodyweight Strength. This intermediate class focuses on bodyweight strength and toning exercises. Enjoy a high-energy session set to country music that works your core, glutes, and hips. The workout includes a mix of upper- and lower-body strength training. Meet us on the mat for a full-body workout with no equipment needed.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kane Brown, Kelsea Ballerini, Tim McGraw, Hunter Hayes
Playlist
ONE BEER (feat. Lauren Alaina & Devin Dawson)
HARDY, Lauren Alaina, Devin DawsonFelt Good On My Lips
Tim McGrawHEARTFIRST
Kelsea Ballerini
Playlist
ONE BEER (feat. Lauren Alaina & Devin Dawson)
HARDY, Lauren Alaina, Devin DawsonFelt Good On My Lips
Tim McGrawHEARTFIRST
Kelsea BalleriniStorm Warning
Hunter Hayes
Class plan
Warm Up
Full Body
24 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
40%