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20 min Country Pop Bodyweight Strength

Intermediate

20 min Country Pop Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Country Pop Bodyweight Strength. This intermediate class focuses on bodyweight strength and toning exercises. Enjoy a high-energy session set to country music that works your core, glutes, and hips. The workout includes a mix of upper- and lower-body strength training. Meet us on the mat for a full-body workout with no equipment needed.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kane Brown, Kelsea Ballerini, Tim McGraw, Hunter Hayes

Playlist

  • HIXTAPE: Vol. 1

    ONE BEER (feat. Lauren Alaina & Devin Dawson)

    HARDY, Lauren Alaina, Devin Dawson
  • Number One Hits

    Felt Good On My Lips

    Tim McGraw
  • HEARTFIRST

    HEARTFIRST

    Kelsea Ballerini

Playlist

  • HIXTAPE: Vol. 1

    ONE BEER (feat. Lauren Alaina & Devin Dawson)

    HARDY, Lauren Alaina, Devin Dawson
  • Number One Hits

    Felt Good On My Lips

    Tim McGraw
  • HEARTFIRST

    HEARTFIRST

    Kelsea Ballerini
  • Hunter Hayes (Encore)

    Storm Warning

    Hunter Hayes

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    24 Movements

    18 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

40%