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20 min Density Training: Week 4, Day 2

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20 min Density Training: Week 4, Day 2

Intermediate

20 min Density Training: Week 4, Day 2

Originally aired 5/6/23

Andy Speer

Strength

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Join Andy Speer for 20 min Density Training Week 4, Day 2. This intermediate-level full body strength & toning class focuses on hypertrophy training methods to target the upper body and core. You'll work on your biceps, core, and triceps through various accessory-based exercises. Enjoy a rock music playlist that will keep you energized throughout the session. Get ready to challenge yourself with Andy's expert guidance.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bon Jovi, AC/DC, Billy Idol, Grateful Dead

Playlist

  • music

    Mony Mony

    Billy Idol
  • music

    Runaway

    Bon Jovi
  • music

    More Than a Feeling

    Boston
  • music

    Highway to Hell

    AC/DC
  • music

    Burning Down the House

    Talking Heads
  • music

    Truckin' (2013 Remaster)

    Grateful Dead

Playlist

  • music

    Mony Mony

    Billy Idol
  • music

    Runaway

    Bon Jovi
  • music

    More Than a Feeling

    Boston
  • music

    Highway to Hell

    AC/DC
  • music

    Burning Down the House

    Talking Heads
  • music

    Truckin' (2013 Remaster)

    Grateful Dead

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    20 Movements

    19 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Mid Back

14%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Triceps

15%
Tertiary muscle group

Other

27%
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20 min Density Training: Week 4, Day 2 | Peloton Strength Classes

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