Intermediate
20 min EDM Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min EDM Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. Set to electronic music, the class focuses on building strength and stamina. As you follow along, you will work on your core, hips, and obliques. Experience a well-rounded pilates workout with Kristin McGee.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Beyoncé, Madonna, Coldplay, The Chainsmokers
Playlist
Something Just Like This
The Chainsmokers, ColdplayFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyBREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey Dijon
Playlist
Something Just Like This
The Chainsmokers, ColdplayFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyBREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey DijonI Rise (Tracy Young's Pride Intro Radio Remix)
Madonna
Class plan
Warm Up
1 MovementCore
25 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
38%