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20 min Full Body Strength

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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 26/6/24

Cliff Dwenger

Strength

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Join Cliff Dwenger for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. It focuses on working your glutes, quads, and shoulders. The class is intermediate level, making it suitable for those looking for a moderate challenge. Enjoy a session set to hip-hop/rap music that will keep you motivated throughout.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nelly, T-Pain, Flo Rida, Burna Boy

Playlist

  • Soundgasm

    Soundgasm

    Rema
  • African Giant

    Anybody

    Burna Boy
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • Nellyville (Deluxe Edition)

    Hot In Herre

    Nelly
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • For Broken Ears

    Ice T

    TEMS

Playlist

  • Soundgasm

    Soundgasm

    Rema
  • African Giant

    Anybody

    Burna Boy
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • Nellyville (Deluxe Edition)

    Hot In Herre

    Nelly
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • For Broken Ears

    Ice T

    TEMS

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Other

48%
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20 min Full Body Strength | Peloton Strength Classes

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