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20 min Full Body Strength

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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired 11/6/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level workout focuses on full body strength & toning, targeting your glutes, quads, and hips. The class features hip-hop/rap music to keep you motivated throughout the session. Jermaine will guide you through each exercise to ensure you work all the key muscle groups effectively. Get ready to engage in a comprehensive workout that challenges your entire body.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Dua Lipa, Imagine Dragons, Cardi B

Playlist

  • #willpower

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • First World Problem

    First World Problem

    Unknown Mortal Orchestra
  • Cold Heart (Claptone Remix)

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • Evolve

    Believer

    Imagine Dragons

Playlist

  • #willpower

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • First World Problem

    First World Problem

    Unknown Mortal Orchestra
  • Cold Heart (Claptone Remix)

    Cold Heart (Claptone Remix)

    Elton John, Dua Lipa
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • Evolve

    Believer

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    36 Movements

    17 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

47%
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    Currency: $ USD