Beginner
20 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
The Score, Rag'n'Bone Man, Gary Clark Jr., James Taylor
Playlist
Stay
The ScoreGood Thing
Barns CourtneyThe Fire
Rag'n'Bone Man
Playlist
Stay
The ScoreGood Thing
Barns CourtneyThe Fire
Rag'n'Bone ManHowl
Biffy Clyro
Class plan
Warm Up
1 MovementFull Body
40 Movements
Body activity
Quads
20%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Shoulders
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
28%