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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session focuses on working your glutes, quads, and hamstrings. You'll be guided through various exercises that target multiple muscle groups. The class features electronic music to keep you motivated and energized. Get ready for a comprehensive workout that challenges and tones your entire body.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Jax Jones, MNEK, Kim Petras, Troye Sivan

Playlist

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Honey (Remix EP)

    Honey (Mura Masa Chill Remix)

    Troye Sivan
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G

Playlist

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Honey (Remix EP)

    Honey (Mura Masa Chill Remix)

    Troye Sivan
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Chuckie and Jerrih Voltage Remix) (feat. Kim Petras)

    James Hype, Chuckie and Jerrih, Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    25 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

40%